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25-Minute Full Body Workout: WEB 20

40 Seconds Work, 20 Seconds Rest

Workout Moves:

• Walkouts with Press-ups
• Squat Pulses
• Lateral Plank Walk with Push-ups
• Kick-throughs
• Run on the Spot

This 25-minute full body workout is designed to get your heart pumping and your muscles burning. It's perfect for beginners and experienced athletes alike, and can be done in the comfort of your own home. The workout is made up of five exercises, each of which is performed for 40 seconds with 20 seconds of rest in between. You'll repeat the circuit five times, for a total of 25 minutes.

Here's how to do each exercise:

1. Walkouts with Press-ups: Start standing with your feet hip-width apart. Step forward with your right foot and place your hands on the ground, shoulder-width apart. Step back with your left foot and lower your body down into a push-up. Press back up to the starting position and repeat with your left leg.
2. Squat Pulses: Stand with your feet shoulder-width apart. Lower your body down into a squat, keeping your back straight and your knees behind your toes. Pulse up and down slightly, keeping your core engaged.
3. Lateral Plank Walk with Push-ups: Start in a side plank position, with your right hand on the ground and your left arm extended overhead. Step your left foot forward and place it next to your right foot. Push up with your right hand and repeat on the other side.
4. Kick-throughs: Stand with your feet shoulder-width apart. Step forward with your right foot and kick your left leg back behind you. Return to the starting position and repeat with your other leg.
5. Run on the Spot: Start standing with your feet hip-width apart. Run on the spot, bringing your knees up high and pumping your arms.

Give this 25-minute full body workout a try and let me know what you think! I freestyled the moves so I didn't know what was coming next.

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